Meditation Guides
Beginner's Guide to Daily Meditation
How to start a daily meditation practice — twenty minutes, twice a day, for the rest of your life.
by Yoga Acharya Anand
The hardest part of meditation is sitting down. The second hardest part is sitting down again the next day. This guide walks you through how to build a sustainable daily practice — starting with five minutes a day, working up to two twenty-minute sittings (one at sunrise, one at sunset), and what to do when the practice falls apart (because it will).