Why Rishikesh?
On the choice of Rishikesh as MYDK's home, and what the Ganga teaches the meditation practice.
Beginner's Guide to Daily Meditation
How to start a daily meditation practice — twenty minutes, twice a day, for the rest of your life.
MYDK 2025: A Recap
Reflections from the 8th edition of MYDK held in October 2025 — twelve thousand seekers, five days, one river.
What is Anapanasati?
A short introduction to the breath-awareness meditation taught at MYDK and across the PSSM lineage.
Blog
Stories, teachings, and reflections from the MYDK community.